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I am currently trying to get my guitar speed higher than it has been.  I used to be very fast on the fret board, but now I am only average fast.  I used to think that going as fast as you possibly could meant that you were somehow better than other guitar players.  I have since matured a little bit and found out that it’s not only about what you can do, but how you do it.  This was a tough lesson and one I found while doing alternate picking exercises.  I learned early on that if you want to do the real thing right, you have to practice right.